Work Hard.
Work Out.
Work Smart.
We’re a small company that offers fitness programs specifically for active adults or those re-starting a fit and healthy lifestyle hell bent on maintaining and improving health – cardiovascular, strength, flexibility, balance – in their 50s, 60s, 70s and beyond!
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Results-Focused, Age-Appropriate programming
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Flexible Options – from work-on-your-own plans, to small in-home groups to one-on-one personal training
fitUP is the right choice If you want to work with an ACE (American Council on Exercise) Certified fitness professional who understands that you want to:
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Work hard, sweat and see the results of your efforts.
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Work out at a pace and level that respects where you are today and where you want to be six months from now.
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Work smart through a cardio, strength, flexibility, core exercises that are safe, effective and efficient.
We offer:
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Personal training (one-on-one)
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Consultation, fitness assessments and customized plan development
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Small group classes (1-5 like-minded friends with similar goals)
When I was 20 years old, I used to tell people I’d make my first million by age 40, then I’d quit my job and become an aerobics instructor so I’d be fit in my old age! (Ah . . . the folly of youth!)
Well, I never made that million, but, in addition to being an advertising agency executive for 30+ years, I was an ACE (American Council on Exercise) certified group fitness instructor for 8 years in my 30s. I taught at a fitness club in the Washington DC area for 3 years and at Yarmouth, ME Community Services for 5 years.
Then, through my 40s I focused on my advertising career and family, along with running 5Ks, 10Ks and a half marathon, and being a “regular” at several area gyms, the YMCA in Portland and Biddeford and at several spin classes.
In my 50s, I started to notice that some of the HIIT classes and interval classes moved faster than I could move! Up from the floor, back down on the floor, back up, burpees, up, down . . . . I felt the quality of my workouts was suffering strictly due to the speed of the intervals and the types of exercises I was asked to switch between.
FOR
INDIVIDUALS
FOR
COMPANIES
LET'S TALK
The truth is , there are many ways to success on the path to a more fit lifestyle. The best way to determine what will work for you in to start with a conversation. Please give me a call or fill out the form below and we’ll find a time to meet!
PHONE
(207) 838-0725
ADDRESS
340 Eastern Promenade
Portland, ME 04101